The right recovery diet after a Tummy tuck
The tummy tuck is a popular surgical procedure that removes excess fat from the abdomen. And tightens the muscle wall for a flatter and firmer waistline. Though, there isn’t any exact diet before and after a tummy tuck. But it’s important to maintain a healthy, nutritious regimen to maximize and sustain optimal results. Mostly, patients are eager to see their results after the tummy tuck surgery. But one thing they should never forget is sticking to a healthy diet after a tummy tuck so their results remain long-lasting.
Another point to remember is surgery alone will not offer permanent results. So, those who want to enjoy their toned body longer must stick to a healthy diet after a tummy tuck because maintaining a healthy diet after a tummy tuck is equally important in maintaining your results. Therefore, keep your diet light, drink clear liquids, such as water, and eat; raw fruits, vegetables, whole-grain cereals, yoghurt and soups. Though the excess fat is removed during the abdominoplasty, the remaining fat cells may grow back if you do not take the right recovery diet after a tummy tuck. Therefore, it’s significant to maintain a nutritious and healthy diet plan to sustain the results of your procedure.
A bit about Tummy tuck surgery
The purpose of a tummy tuck procedure is to help individuals by removing excess fat and skin from their abdomen. During the process, surgeons may also use liposuction to eliminate small but stubborn pockets of fat. And before opting for surgery, patients must understand that abdominoplasty is one of the ideal solutions for the skin’s stubborn fats.
1: Manage your diet plan
The first step after abdominoplasty is to develop a healthy eating plan for weight management. Along with a diet plan, the physician will help you to meet additional health goals, such as maintaining blood pressure and cholesterol levels through proper meals. Dietitians and nutritionists will also help you with weight management strategies to support your health. Thus, manage your diet plan for a safe and effective approach to maintaining your tummy tuck results.
2: Adopt a healthy diet after a tummy tuck
After the surgery, the patient’s appetite may not return to normal immediately. Therefore, the most experienced plastic surgeon Dr Mustehsan Bashir suggests keeping healthy snacks or protein shakes available to fulfil the nutrients your body needs. Moreover, simple foods are best during this time. Because the procedure of tummy tuck is extensive, lean proteins such as grilled chicken or fish can help the body produce the energy required to heal. A key point is don’t forget to drink lots of water as it is important to stay hydrated during the recovery process.
3: Avoid refined sugars and carbohydrates
A good diet after a tummy tuck can help individuals to recover well and avoid weight gain. Therefore, doctors recommend avoiding refined sugars, carbohydrates, processed foods and unhealthy fats. Moreover, physicians also advise their patients to eat deep greens and reds because they are vitamin-rich foods, such as fresh vegetables, spinach and strawberries. Also, replace white bread with whole-grain bread because it makes a big difference.
What you should food intake after a Tummy Tuck surgery.
After a successful Tummy Tuck surgery, you must be extra cautious about your diet. So, you must follow a proper diet plan prescribed by your dietician. Because to maintain the results after your abdominoplasty and liposuction surgery, you must continue your healthy diet.
The dietitian recommends the following after the tummy tuck:
- Eat light for the first couple of days.
- Start with water before eating soft and digestible foods.
- Eat vegetables, which are rich in fibre.
- Nuts and seeds can also boost your daily fibre intake.
- Whole Grains are good as they support digestion.
- White Meat, Chicken are good because they contain protein and little fat.
- Beans are high in protein and packed with fibre.
- Seafood is an excellent source of protein.
- Dairy products are protein-rich and contain calcium and Vitamin D.
- Eggs are packed with protein.
- Fruit is another great way to add fibre to your diet.
- Drink water to keep yourself hydrated because dehydration raises complications and derails your post-surgical recovery.
- Vitamin will also hasten your recovery by fighting infections and producing new cells.
What you should not eat after a Tummy Tuck surgery.
Here are the foods you should avoid after the tummy tuck.
- Do not take supplements before the Tummy Tuck, as the procedure can cause excess bleeding.
- These supplements may also interfere with blood clotting.
- Avoid these supplements, including herbs, drugs, Omega 3 capsules, ginger, green tea, flaxseed, garlic, tomatoes, and potatoes.
- Avoid alcohol, caffeine, smoking, and artificial sweeteners.
- Limit the intake of carbohydrates and processed food.
- No carbohydrates and sugary foods such as cakes, soda drinks, and pasta.
- Fatty and Greasy Foods as it can cause unwanted fat to return.
- Salty Foods can cause bloating.
Follow a proper diet after the tummy tuck.
It is essential to follow the proper tummy tuck diet because it is beneficial to reclaim body confidence, improve skin and reducing back pain. Also, it lowers the risk of adopting other health issues, like diabetes, sleep apnea, and heart disease.
It is seen that after the surgery, patients are eager to see their results. But they must know that before they celebrate their new abdomen, they must wait for a good period because recovery takes time. And to make the process quicker, they must adopt a healthy diet because it is the best way to speed up the process.
When to resume a regular diet after tummy tuck surgery?
The timeline for resuming the regular diet after the tummy tuck differs for everyone. Generally, most patients return to their normal diet plan after a few weeks. However, it does not mean they start consuming carbohydrates and fats-rich diets. Their dietician will draft a diet chart for them to follow. But note that if patients experience discomfort or bloating after resuming their normal diet, they must stick with softer foods until their stomach completely heals. And they must not get depressed because recovery takes time, so there is no reason to push yourself too quickly.
To sum up
So, you must remember a key point that even the best exercise routine can’t reverse the effects of a poor diet. Therefore, after the tummy tuck, eat plenty of vegetables, fruits, proteins, whole grains, and healthy fats because healthy eating habits can help you maintain a healthy weight. And also provide you with the nutrients that can help your body heal and maintain your overall health. It is a misconception that a tummy tuck is a permanent fix. However, if you eat the wrong food, it can hamper your tummy tuck results. Also, avoid fried, greasy beverages and highly processed foods.
Hence, if you are becoming self-conscious due to your midsection, a tummy tuck surgery is a great way to regain a flat, toned stomach and improve self-confidence. So, don’t forget these tips, as they serve as a general guide to a healthy diet after a tummy tuck. If you are looking for a place for abdominoplasty, then Cosmeticoplasty is the best choice as they offer minimum tummy tuck Costs in Lahore with fantastic results.